![]() ![]() ![]() A small 2014 study suggested that emotions can influence how we think, make decisions, and solve problems, especially with thinking tasks.What does the research say about the importance of emotions? Your entire day - including your behaviors, how you felt physically and mentally, and your attention - could all be affected by your emotions. You can think about a time when you felt burned out and disappointed versus one where you felt excited and happy. “How you feel about an event will usually lead to your behavior,” Viñas adds. “Emotions matter because they typically dictate what will come next from us,” says Chelsea Viñas, licensed marriage and family therapist, owner of Therapize, a virtual private practice working with women in leadership on impostor syndrome, perfectionism, and trauma. When you show too much emotion, people may criticize you for being “too emotional.”īut emotions can play a role in many aspects of life including: When you do show emotions, some people may see it as a sign of weakness. Emotions don’t always get the reputation that they deserve. ![]()
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